How to Prepare the Perfect Nasal Saline Solution for Jal Neti/Nasal Irrigation

Creating the right saline solution is essential for a comfortable and effective Jal Neti or Nasal Irrigation practice. The correct balance of salt and baking soda helps prevent irritation and ensures a soothing nasal rinse experience.

Ingredients:

• 1 cup (250 ml) distilled, sterilized, or previously boiled water (lukewarm)
• 1/4 teaspoon non-iodized salt (such as pure sea salt or Himalayan salt)
• 1/4 teaspoon baking soda (to reduce irritation and balance pH)

Instructions:

1. Boil the water – If using tap water, boil it for at least 5 minutes to ensure safety. Let it cool to a lukewarm temperature before use.
2. Mix the salt and baking soda – Stir them into the warm water until completely dissolved.
3. Fill the Neti pot – Pour the prepared saline solution into your Neti pot.
4. Perform Jal Neti – Tilt your head sideways over a sink, insert the Neti pot’s spout into one nostril, and let the solution flow through and out of the other nostril. Repeat on the other side.
5. Blow your nose gently – After rinsing, clear any remaining water by blowing your nose gently.

Why Use Baking Soda in the Solution?

Initially, I used only salt in my saline solution, but it caused irritation in my nose. Adding 1/4 teaspoon of baking soda made a huge difference, making the rinse gentler and more comfortable. This small adjustment can help prevent the burning sensation some people experience when using plain saltwater.

Best Practices for Making Nasal Saline Solution

• Always use sterilized or boiled water to prevent infections.
• Ensure the solution is lukewarm to avoid discomfort.
• Store the solution only for single use to maintain hygiene and effectiveness.
• Adjust the salt concentration slightly if you experience irritation but avoid using too much salt.

Conclusion

A well-prepared nasal saline solution can make all the difference in your Jal Neti practice. By using the right proportions of salt and baking soda, you can enjoy a more soothing and effective nasal rinse, helping to clear congestion and support respiratory health.

Please share your experience in the asthma friend community.