Fatherhood is a beautiful yet demanding journey. It comes with joy, pride, sleepless nights, emotional highs, and a mountain of responsibility. Now add asthma into the mix, and the challenges multiply. As someone living with asthma, the thought of becoming a father isn’t just about baby names and school admissions, it’s also about whether my […]
Fatherhood with Asthma: Balancing Breath and Responsibilities Read More »
Asthma is not just a medical condition, it’s a journey that involves the entire family. While mothers often take on the nurturing and caregiving role, fathers play an equally vital but sometimes understated part in supporting a child with asthma. Their strength often shows in actions more than words, and their quiet presence can provide
How Fathers Can Support Children with Asthma Read More »
As COVID-19 cases begin to rise again in India, many of us with asthma are asking an important question: “Should I be worried?” While we’ve come a long way since 2020, the concern isn’t gone, especially for people with chronic respiratory conditions. This blog is here to help you stay informed and prepared, without panic.
COVID-19 and Asthma: What You Need to Know in 2025 Read More »
Living with asthma is challenging enough, but when someone in your own family smokes, the situation becomes more complicated. You’re not just managing your health, but navigating relationships, emotions, and often… silence. This blog is for anyone who has felt helpless, guilty, or anxious around a loved one’s smoking habit. It’s not easy, but setting
Setting Boundaries with Smokers in the Family: Protecting Yourself from Asthma Triggers Read More »
When Work Stress Takes Your Breath Away Deadlines. Zoom calls. Constant Slack pings. Long hours in cold AC rooms or open spaces with perfume-laden colleagues. While this may sound like a typical workday, for people with asthma or high blood pressure, it’s a minefield of hidden triggers. Workplace stress is often considered a mental health
Workplace Stress: The Hidden Trigger Behind Asthma and High Blood Pressure Read More »
Living with asthma often feels unpredictable. Some days you breathe with ease; other days, you’re caught off guard by a sudden flare-up. Amid doctor visits, medications, and daily routines, it’s easy to overlook the patterns in your asthma journey. That’s where journaling can help. A simple pen-and-paper (or digital) habit can unlock deep insights into
Creating the right saline solution is essential for a comfortable and effective Jal Neti or Nasal Irrigation practice. The correct balance of salt and baking soda helps prevent irritation and ensures a soothing nasal rinse experience. Ingredients: Instructions: Why Use Baking Soda in the Solution? Initially, I used only salt in my saline solution, but
How to Prepare the Perfect Nasal Saline Solution for Jal Neti/Nasal Irrigation Read More »
Painting a room can give your home a fresh new look, but for people with asthma, it can also bring potential health risks. Paint fumes contain volatile organic compounds (VOCs) and other chemicals that can irritate the airways, leading to wheezing, coughing, shortness of breath, and even full-blown asthma attacks. If you have asthma, you
How Long After Painting Is It Safe for an Asthma Patient to Enter a Room? Read More »
Asthma and anxiety can share similar symptoms, making it difficult to differentiate between the two. If you often feel breathless, tight-chested, or like you can’t get enough air, you might wonder whether you’re experiencing silent asthma or an anxiety attack. While both conditions can cause respiratory distress, their underlying causes and treatments are very different.
Silent Asthma vs. Anxiety: How to Tell the Difference Read More »
Living with a chronic illness is challenging, and when two conditions like asthma and type 2 diabetes coexist, managing health becomes even more complex. While these diseases may seem unrelated at first glance, research suggests a connection between them. Understanding this link can help individuals make informed lifestyle choices and take proactive steps to manage
Asthma and Type 2 Diabetes: Understanding the Link and Managing Both Conditions Read More »
Asthma Friend is a supportive online community for people living with asthma. Find practical tips, shared experiences, and resources to help you breathe easier and manage your asthma.
Connect with others who truly understand, and discover tools and strategies tailored to your needs. Together, let’s create a space where managing asthma becomes easier and more empowering.
