Mental Health

Introduction: Two Conditions, One Breath Asthma makes breathing harder. Hypertension makes the heart work harder. But what happens when you have both? While they may seem like unrelated conditions, hypertension (high blood pressure) and asthhma can actually worsen each other, especially if not managed properly. If you’re someone who lives with both, or if you

Living with asthma isn’t just a physical journey, it’s deeply emotional too. The breathlessness, unpredictable flare-ups, and fear of triggers can take a toll on your mental health. For many, this turns into anxiety. During Mental Health Awareness Week, it’s important we talk about this invisible yet very real challenge: managing asthma and anxiety together.

Asthma doesn’t just affect your lungs—it impacts your overall well-being, including your mental health. Stress, anxiety, and depression can worsen asthma symptoms and even trigger attacks. Taking care of your mental health is as important as managing physical symptoms when it comes to asthma prevention and control. Here’s why prioritizing your mental health matters and