Introduction: Stress + Asthma = A Tough Combo Exams can be stressful for any student, but for those with asthma, the pressure can take a toll not just mentally but physically. The mix of anxiety, late-night study sessions, and exposure to dust or seasonal changes can all trigger asthma symptoms, especially during the summer exam […]
Coping with Asthma During Exams: Tips for Students and Parents Read More »
Mother’s Day is a time to celebrate the quiet, powerful love that shapes our lives, and for those of us living with asthma, that love often takes the form of care, sacrifice, and tireless support in the background. This blog is a tribute to all the moms around the world who help their children not
Thank You, Mom: A Tribute to Mothers Who Help Their Children Breathe Easier Read More »
Because the best gift is helping her breathe easier. Mother’s Day is often celebrated with flowers, perfumes, or sweet treats. But if your mother has asthma, some of these popular gifts might actually make her feel worse instead of better. This year, let’s flip the script and give gifts that are thoughtful and asthma-friendly—gifts that
Mother’s Day with a Twist: Gift Ideas That Show You Care About Her Health Read More »
Asthma doesn’t just affect the person who has it, the chronic disease impacts the entire family. If your mom has asthma, you might have seen her struggle to breathe, use an inhaler, or avoid certain places and smells. Watching someone you love deal with asthma can be hard, especially when it’s your mom, the person
How to Help Your Mom Breathe Easier: A Child’s Guide to Supporting an Asthmatic Mother Read More »
Every breath counts. And on World Asthma Day 2025, we’re reminded just how precious that breath is, especially for the 300+ million people around the world living with asthma. This year’s theme is “Empowering Asthma Care”, and at Asthma Friend, we believe empowerment begins with awareness, empathy, and real-world support. Whether you’re newly diagnosed or
World Asthma Day 2025: Breathing Life into Awareness, One Story at a Time Read More »
Living with asthma means dealing with symptoms like wheezing, breathlessness, chest tightness, and coughing. While medications are critical for controlling asthma, many people find that breathing exercises can be a powerful natural tool to manage symptoms, improve lung function, and reduce the frequency of flare-ups. In this blog, we’ll explore how breathing exercises help people
How to Manage Asthma Naturally with Daily Breathing Exercises Read More »
Living with asthma often feels unpredictable. Some days you breathe with ease; other days, you’re caught off guard by a sudden flare-up. Amid doctor visits, medications, and daily routines, it’s easy to overlook the patterns in your asthma journey. That’s where journaling can help. A simple pen-and-paper (or digital) habit can unlock deep insights into
Monsoons bring much-needed relief from the scorching Indian summer, but for people living with asthma, this season can be tricky. The increased humidity, sudden temperature changes, damp indoor environments, and mold growth create a perfect storm of asthma triggers. If you’re someone who starts wheezing, coughing, or experiencing shortness of breath every time the clouds
Managing Asthma During Monsoons in India: Tips for a Breath-Easy Season Read More »
Intermittent fasting (IF) has gained immense popularity as a dietary approach for weight loss, metabolic health, and inflammation control. But for people with asthma, the impact of intermittent fasting on respiratory health is still a topic of discussion. Does intermittent fasting help reduce asthma symptoms, or could it trigger flare-ups? Let’s explore the science behind
How Intermittent Fasting Affects Asthma: Benefits, Risks, and Considerations Read More »
Asthma is a chronic condition that affects millions of people worldwide. If you have a friend with asthma, you might wonder how you can support them effectively. Small actions and awareness can make a significant difference in helping them manage their condition while maintaining a healthy social life. Here’s a guide on what to do
Supporting a Friend with Asthma: Dos and Don’ts Read More »
Asthma Friend is a supportive online community for people living with asthma. Find practical tips, shared experiences, and resources to help you breathe easier and manage your asthma.
Connect with others who truly understand, and discover tools and strategies tailored to your needs. Together, let’s create a space where managing asthma becomes easier and more empowering.
