Asthma is a chronic condition that affects millions of people worldwide. If you have a friend with asthma, you might wonder how you can support them effectively. Small actions and awareness can make a significant difference in helping them manage their condition while maintaining a healthy social life. Here’s a guide on what to do and what to avoid when supporting a friend with asthma.
Dos: How to Be a Supportive Friend
1. Educate Yourself About Asthma
Understanding asthma can help you become a more supportive friend. Learn about common triggers, symptoms, and emergency procedures so you can respond appropriately if your friend has an asthma attack.
2. Be Mindful of Their Triggers
Asthma triggers vary from person to person. Common ones include dust, pollen, pet dander, strong fragrances, smoke, and cold air. Ask your friend about their specific triggers and try to minimize exposure to them when you’re together.
3. Encourage a Safe and Comfortable Environment
If you’re hosting your friend at your place, keep their asthma in mind. Ensure good air quality by keeping the space dust-free, avoiding scented candles or air fresheners, and ensuring proper ventilation.
4. Know What to Do in an Emergency
Asthma attacks can escalate quickly. Familiarize yourself with your friend’s emergency action plan, including:
- Recognizing the early signs of an asthma attack (wheezing, coughing, shortness of breath, chest tightness).
- Helping them use their inhaler if needed.
- Calling emergency services if their condition worsens or if their medication isn’t working.
5. Support Their Lifestyle Choices
Managing asthma requires lifestyle adjustments. Encourage your friend to follow their medication plan, exercise safely, and avoid stressors. If they make dietary changes to help control their asthma, be supportive rather than dismissive.
6. Ask How You Can Help
Each person’s asthma experience is different. Instead of assuming what they need, simply ask, “Is there anything I can do to help?” This shows that you respect their experience and are willing to support them on their terms.
7. Be Understanding About Plans Changing
Asthma symptoms can be unpredictable, and your friend might need to cancel plans at the last minute. Instead of being frustrated, express understanding and check in on how they’re feeling.
Don’ts: What to Avoid When Supporting a Friend with Asthma
1. Don’t Minimize Their Condition
Statements like “It’s just a little wheezing” or “You’re overreacting” can be harmful. Asthma is a serious condition that can be life-threatening if not managed properly. Show empathy and take their symptoms seriously.
2. Don’t Expose Them to Triggers
Avoid smoking near them, using strong perfumes, or inviting them to places that could worsen their symptoms (e.g., dusty or moldy environments). If you’re unsure about a setting, ask them if they feel comfortable going there.
3. Don’t Offer Unproven Medical Advice
Unless you’re a medical professional, avoid suggesting treatments or remedies that haven’t been recommended by their doctor. Asthma management is specific to each individual, and misinformation can be dangerous.
4. Don’t Ignore an Asthma Attack
If your friend starts experiencing asthma symptoms, don’t brush it off or assume they can handle it alone. Offer assistance, remind them to use their inhaler, and seek help if necessary.
5. Don’t Pressure Them Into Activities That May Trigger Their Asthma
Some activities, like hiking in cold weather or attending events with smoke or allergens, may be unsafe for your friend. Instead of pressuring them to participate, find alternative ways to spend time together that accommodate their health needs.
6. Don’t Assume All Asthma is the Same
Asthma severity varies from person to person. Just because you know someone with mild asthma doesn’t mean your friend’s asthma will be the same. Always listen to their specific experiences and needs.
Final Thoughts
Supporting a friend with asthma is about awareness, respect, and empathy. By being considerate of their triggers, knowing how to respond in emergencies, and respecting their condition, you can help them feel safer and more included in social settings. Your support can make a real difference in their ability to manage asthma while maintaining a fulfilling social life.
Have you supported a friend with asthma before? Share your experiences in the asthma friend community.
