Summer Cleaning Checklist for Asthma

As the summer sun blazes across India, many of us prepare for the heat with cooler clothes and chilled drinks. But for those living with asthma, summer preparation involves much more, especially at home. From rising dust levels to increased indoor allergens, your living space could quickly become a danger zone. The good news? A few strategic cleaning steps can go a long way in making your home asthma-friendly for the summer.

Let’s dive into a practical cleaning checklist to help you breathe easier all season long.

Why Summer Demands Special Cleaning for Asthma

Before we get into the checklist, it’s important to understand why summer can worsen asthma symptoms:

Increased humidity in some regions (like coastal cities or during pre-monsoon) promotes mold and dust mites.
Air conditioning systems, if not cleaned, circulate dust and pollen.
Open windows let in pollen, outdoor smoke, and construction dust.
Insects and pests become more active, contributing to indoor allergens.

Cleaning with asthma in mind isn’t just about tidiness, it’s about prevention.

The Ultimate Summer Cleaning Checklist for Asthma

1. Deep Clean Fans, AC Units, and Air Coolers

Why: These devices collect dust over time and can blow allergens straight into your face.
How: Wipe blades and grills with a damp cloth. Service ACs before heavy summer use, especially filters and ducts.
Tip: Consider HEPA filters for air purifiers or AC units.

2. Wash and Store Winter Bedding

Why: Blankets, quilts, and woollens attract dust mites if left unused.
How: Wash in hot water, dry completely, and store in sealed containers or vacuum bags.
Personal Note: I’ve noticed my asthma flaring up when I skip this step—dust from stored woollens used to trigger evening coughing bouts.

3. Clean Curtains, Blinds, and Upholstery

Why: These surfaces trap pollen, pet dander, and dust.
How: Wash or vacuum weekly. Use a steam cleaner if possible for deep sanitisation.

4. Declutter and Dust Hidden Corners

Why: Clutter collects dust—and dust attracts mites and mold.
How: Go room by room. Pay attention to under beds, behind furniture, and high shelves. Use a microfiber cloth to trap allergens instead of stirring them up.

5. Check for Pests and Seal Entry Points

Why: Cockroaches, ants, and even lizards are common in Indian homes during summer, and cockroach droppings are known asthma triggers.
How: Use natural repellents, seal cracks, and ensure dry kitchen counters. Call pest control if needed, but stay away from harsh sprays.

6. Clean Window Screens and Keep Pollutants Out

Why: Screens collect pollen and dust; open windows may invite in more allergens.
How: Gently rinse screens monthly. Consider using mosquito nets with tighter weaves.
Bonus Tip: Avoid opening windows during peak pollen hours (early morning or just after a rain).

7. Audit and Replace Cleaning Products

Why: Many standard cleaners have strong fragrances and chemicals that irritate sensitive airways.
How: Use fragrance-free or asthma-friendly brands. DIY cleaners with vinegar, baking soda, and lemon can be effective and safer.
Important: Always wear a mask and clean with good ventilation.

8. Keep Indoor Plants in Check

Why: Overwatering can cause mold growth in pots. Some pollen-producing indoor plants can also act as allergens.
How: Avoid overwatering. Clean pot surfaces and topsoil. Choose low-pollen plants like snake plants or peace lilies.

Quick Tips for Daily Summer Maintenance

Use doormats and remove shoes indoors to reduce dust.
Run a dehumidifier if humidity is high.
Change bedding and pillowcases every few days.
Clean floor mats weekly, especially in entryways.

Conclusion: A Clean Home is a Safe Home

Asthma doesn’t take a vacation in summer, but with the right cleaning practices, your home can become a safe haven. Whether you’re in humid Mumbai or dusty Delhi, this checklist can help you prep your space for a healthier, wheeze-free season.

Have any cleaning hacks that help your asthma during summer? Share them in the Asthma Friend Community and learn from others on the same journey.