Public transport is a lifeline for millions of Indians, offering an affordable and convenient way to commute. From local buses and metro trains to auto-rickshaws and suburban railways, the variety of options helps people navigate bustling cities. However, for individuals with asthma, public transport can pose unique challenges due to factors like air pollution, crowded spaces, and exposure to allergens and temperature variations.
Common Asthma Triggers in Public Transport
- Air Pollution: Many Indian cities struggle with poor air quality, and bus stops, metro stations, and railway platforms often have high levels of pollutants.
- Crowded Spaces: Packed buses, metros, and trains can increase exposure to respiratory infections and allergens like dust and mold.
- Temperature Extremes: Air-conditioned buses and metros in summer, as well as heated metro coaches in winter, can dry out airways and trigger asthma symptoms.
- Strong Odors: Perfumes, cigarette smoke (near entry points), and vehicle fumes can be irritants for asthma patients.
- Delayed or Long Travel Hours: Prolonged exposure to allergens without proper medication or inhaler access can increase the risk of an asthma attack.
Tips for Safe Travel with Asthma
- Choose Travel Times Wisely: Avoid peak hours to minimize exposure to crowds and potential allergens.
- Wear a Mask: A good-quality N95 mask can help filter out dust, pollutants, and airborne allergens.
- Carry Your Inhaler and Medication: Always keep your reliever inhaler and any prescribed medication accessible.
- Opt for Ventilated Spaces: If traveling in a metro or bus, try to sit near windows or near doors where fresh air circulation is better.
- Monitor Air Quality: Check air pollution levels before stepping out and plan your commute accordingly.
- Stay Hydrated: Dry air from air conditioning or heaters can worsen asthma symptoms, so drinking water regularly helps keep airways moist.
- Inform Co-Passengers if Needed: In case of an asthma attack, don’t hesitate to inform people around you and seek immediate help if required.
Alternative Transport Options
If public transport becomes too challenging, consider alternatives like cycling (if air quality permits), carpooling, or using ride-sharing services where you have more control over ventilation and exposure to triggers.
My Personal Experience with Public Transport and Asthma
During my college years, I regularly used the metro for my daily commute. It was convenient, fast, and avoided the traffic congestion of city roads. However, I soon realized that winter travel in the metro was a major trigger for my asthma. Metro coaches often turn on heaters during cold months, making the air dry and irritating my airways. As a result, I had to avoid using the metro in winters and find alternative ways to travel, such as taking buses or cabs with better ventilation.
Even when traveling by cab, I always wear a mask as you never know how clean the cabs are or what kind of fragrances are used inside. Strong air fresheners or lingering smoke smell in cabs can also trigger my asthma, so taking precautions helps me manage my symptoms better.
Conclusion
Public transport is essential for many, but as an asthma patient, taking precautions can make commuting safer and more comfortable. By understanding potential triggers and preparing in advance, you can navigate Indian public transport with confidence while minimizing asthma risks. Whether you’re taking the metro, bus, or train, a little planning can go a long way in ensuring a smooth and symptom-free journey.
Please share your public transportation experience in the asthma friend community.
