Siddhant’s Experience

Living with asthma often feels unpredictable. Some days you breathe with ease; other days, you’re caught off guard by a sudden flare-up. Amid doctor visits, medications, and daily routines, it’s easy to overlook the patterns in your asthma journey. That’s where journaling can help. A simple pen-and-paper (or digital) habit can unlock deep insights into

Creating the right saline solution is essential for a comfortable and effective Jal Neti or Nasal Irrigation practice. The correct balance of salt and baking soda helps prevent irritation and ensures a soothing nasal rinse experience. Ingredients: Instructions: Why Use Baking Soda in the Solution? Initially, I used only salt in my saline solution, but

Painting a room can give your home a fresh new look, but for people with asthma, it can also bring potential health risks. Paint fumes contain volatile organic compounds (VOCs) and other chemicals that can irritate the airways, leading to wheezing, coughing, shortness of breath, and even full-blown asthma attacks. If you have asthma, you

Asthma and anxiety can share similar symptoms, making it difficult to differentiate between the two. If you often feel breathless, tight-chested, or like you can’t get enough air, you might wonder whether you’re experiencing silent asthma or an anxiety attack. While both conditions can cause respiratory distress, their underlying causes and treatments are very different.

Living with a chronic illness is challenging, and when two conditions like asthma and type 2 diabetes coexist, managing health becomes even more complex. While these diseases may seem unrelated at first glance, research suggests a connection between them. Understanding this link can help individuals make informed lifestyle choices and take proactive steps to manage

Introduction Asthma and obesity are two significant public health concerns, and research suggests that they are closely linked. Obesity can increase the risk of developing asthma, worsen its symptoms, and make management more challenging. At the same time, asthma can also contribute to weight gain due to factors such as medication side effects and reduced

Asthma is a chronic respiratory condition that affects millions worldwide, causing symptoms such as wheezing, coughing, and difficulty breathing. While most people focus on managing lung health, fewer are aware of the impact asthma can have on oral health. Medications, mouth breathing, and overall respiratory distress can contribute to a range of dental problems. Understanding

Working from home has become the norm for many, offering a controlled environment that can be beneficial for those with asthma. However, staying indoors for extended periods can also present unique challenges. Managing asthma effectively while working from home requires a combination of maintaining good indoor air quality, developing healthy habits, and creating an asthma-friendly

Air conditioning (AC) is a staple in many homes, offices, and public places, especially in warmer climates. For people with asthma, AC can be both a blessing and a potential trigger. While it helps control indoor air quality and reduces humidity, it can also circulate allergens and irritants that may worsen asthma symptoms. In this