Siddhant

Every breath counts. And on World Asthma Day 2025, we’re reminded just how precious that breath is, especially for the 300+ million people around the world living with asthma. This year’s theme is “Empowering Asthma Care”, and at Asthma Friend, we believe empowerment begins with awareness, empathy, and real-world support. Whether you’re newly diagnosed or […]

Living with asthma means dealing with symptoms like wheezing, breathlessness, chest tightness, and coughing. While medications are critical for controlling asthma, many people find that breathing exercises can be a powerful natural tool to manage symptoms, improve lung function, and reduce the frequency of flare-ups. In this blog, we’ll explore how breathing exercises help people

Intermittent fasting (IF) has gained immense popularity as a dietary approach for weight loss, metabolic health, and inflammation control. But for people with asthma, the impact of intermittent fasting on respiratory health is still a topic of discussion. Does intermittent fasting help reduce asthma symptoms, or could it trigger flare-ups? Let’s explore the science behind

Asthma is a chronic condition that affects millions of people worldwide. If you have a friend with asthma, you might wonder how you can support them effectively. Small actions and awareness can make a significant difference in helping them manage their condition while maintaining a healthy social life. Here’s a guide on what to do

Good sleep is essential for everyone, but if you have asthma, getting quality sleep is even more critical. Poor sleep can worsen asthma symptoms, while asthma itself can disrupt sleep, creating a vicious cycle. This World Sleep Day, let’s talk about how sleep affects asthma and ways to improve your sleep for better asthma management.

For children with asthma, a well-prepared school bag can be a lifesaver. The right essentials ensure they can manage their condition effectively, stay safe, and enjoy their school day with confidence. Here’s a comprehensive guide on how to pack an asthma-friendly school bag for your child. 1. Essential Medications & Devices a) Inhalers and Spacers

Asthma attacks can be sudden and severe, but they often start with subtle warning signs. Recognizing these early symptoms can help prevent a full-blown attack and ensure timely intervention. Here’s a detailed guide on the early signs of an asthma attack and how to respond effectively. Why Recognizing Early Symptoms is Crucial Asthma attacks occur